Ashtanga Yoga is a method of yoga that is taught in India by Sri K Pattabhi Jois. This style of yoga involves the synchronization of...

1. Standing Forward Bend (Uttanasana) 1.站在彎腰前屈(Uttanasana) Standing with feet hips distance apart, bend forward at the hips and reach for...

While everyone else seems to be able to effortless reach their toes in a forward bend, you’re barely able to get your fingertips past your k

瑜珈的好處很多，但迷思也不少，「好的開始是成功的一半」。做好準備，你會發現，練瑜珈一點都不難。 1、確認練瑜珈的目標 你學瑜珈是為了減重、雕塑身材、放鬆、加強肌肉力，或是尋求內心平靜？設定好你的學習目標，才可以明確知道哪一種瑜珈課程較為適合你。 2、交通便利最重要 ...